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Adroit's John Ballinger is cycling London to Paris later this year to raise funds for the Institute of Cancer Research because a friend's son succumbed to this dreadful illness

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Last year he did likewise - London to Amsterdam, raising almost £2000 for Diabetes UK. So if you are able to help out this year, please do so...

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With JustGiving it's simple, fast and secure. Your details are safe - they'll never sell them on or send unwanted emails." + "The money goes directly to the charity. So it's most efficient - cutting costs all around

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